So I started my diet yesterday and so far so good.
Here's my routine:
7am...Wake up eat 1 eggwhite and a whole egg with 2 pieces of turkey bacon.. I will eat this almost everyday... I find when I eat the same things it easier for me to diet.
8:30am... Go to the gym I tend to take a bodyworks with weight class, step, or zumba class for about 40 mins
1pm.. Lunch chicken breast salad fruit
4pm snack.. yogurt, apple sauce, or fruit
7pm... Dinner .. I eat everything the kids and hubby eat but the carbs .. instead of rice or pasta I will eat beans(red,black or pinto).. and dessert ( frozen yogurt, or anything health and under 150 calories)
8pm... Gym again .. if I cant make the Gym P90X...
10pm bed
I wouldnt eat junk at all, during the week .. I will allow myself junk only on saturday
My Measurements:
Weight.. 168 (the most I ever been in my life)
Fat %... 42.7%
Bust.. 37.5 in
Waist.. 39 in
Hips... 44 in
I will Measure myself once a week
Here's pic of my breakfast and dinner .. I forgot to take a pic of my lunch
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| Breakfast |
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| Dinner.. it in this tray cause I was heading to daughter lacrosse practice ,,lol |
