So I started my diet yesterday and so far so good.
Here's my routine:
7am...Wake up eat 1 eggwhite and a whole egg with 2 pieces of turkey bacon.. I will eat this almost everyday... I find when I eat the same things it easier for me to diet.
8:30am... Go to the gym I tend to take a bodyworks with weight class, step, or zumba class for about 40 mins
1pm.. Lunch chicken breast salad fruit
4pm snack.. yogurt, apple sauce, or fruit
7pm... Dinner .. I eat everything the kids and hubby eat but the carbs .. instead of rice or pasta I will eat beans(red,black or pinto).. and dessert ( frozen yogurt, or anything health and under 150 calories)
8pm... Gym again .. if I cant make the Gym P90X...
10pm bed
I wouldnt eat junk at all, during the week .. I will allow myself junk only on saturday
My Measurements:
Weight.. 168 (the most I ever been in my life)
Fat %... 42.7%
Bust.. 37.5 in
Waist.. 39 in
Hips... 44 in
I will Measure myself once a week
Here's pic of my breakfast and dinner .. I forgot to take a pic of my lunch
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| Breakfast |
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| Dinner.. it in this tray cause I was heading to daughter lacrosse practice ,,lol |
4 comments:
Good luck to you! I went out to eat lunch with my husband today intending to eat something healthy and ended up breaking my diet and going for something very unhealthy. Boo! IA when we get to Jannah we can eat all the fatty foods we want and not worry about our weight. May Allah (swt) help us get into Jannah.
Check out my latest post on healthy living. http://sippingchai.wordpress.com/2012/02/17/why-a-healthier-lifestyle/.
thanks... it is so hard sometime especially when you go out to eat. I try not to go out to eat so I dont cheat on my diet....
salam sister can u post a gym outfit?? and how you wear ur scarf to the gym? :)
I'll post what I wear tomorrow ... I'm going to honestly say it's not a perfect hijabi outfit but it is modest ,,, I found a few outfits online that im planning on ordering .. I'll post that too
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